Burpees for Grappling

In reference to my 3/2/13 post about burpees for Jiu-Jitsu conditioning - here is another burpee variation to consider - the "Squat Thrust with Single-Arm Dumbbell High Pull".

This is a great example of how the burpee can be modified to target specific areas of your body. If you get board with your current version just change it up a bit - have fun with it. Hmmm - have fun with a burpee? Is that possible? Probably not but you'll thank yourself the next time you hit the mats!